Dawn Cunningham

Holistic Wellness Consulting | Reiki | Access Consciousness | Life Alignment | Yoga | Personal Training

Pause;Breathe; Resume...

Last week my daughter and I went out for sushi and a fortune cookie landed my direction with the best line:  “We make a living by what we get, but we make a life by what we give.”  That statement hit me smack upside the head!  It literally covers my personal struggles, my joys, my endeavors, my successes, all of it there in one little sentence!  What a great reminder about the happiness and contentment we can experience when we give of our gifts…

But are we living our best lives?  What about knowing what your gifts are?  And once you know what your gifts are, how do you put them out there to work for yourself and for the benefit of the world around you?  You walk your walk.  You exercise self-care.  You offer what you’re capable of in that moment.  You work your process for the day you’re dealt.  And when you face plant?  You stand up, wipe off the dirt, and work your process once again.

“You’re gonna be happy, said life; But first, I’ll make you strong.”

Take pause…take a breath…and let’s move through it together!

Let’s Stay in Touch!

I would love to have you on my email list! And you can rest assured that your email will never be shared with other parties, either! Newsletters and email blasts happen from time-to-time and give you the opportunity to be the first to know about upcoming discounts on services offered as well as informational tidbits to benefit yourself and loved ones.

REAL LIFE

Pause; Breathe; Resume…it’s my mantra (and permanently inked on my forearm as a daily reminder.) I’m fortunate and blessed to have walked through a shit-ton of trenches in my 40+ years around the sun. And yes, I’m still challenged and faced with struggles on pretty-much a daily basis. But I’m alive. And well…

LET’S GET PHYSICAL

I’m a self-diagnosed obsessive-clean- freak but even though my hardwood floors stay pretty neat, there’s an ongoing, spontaneous mess of life behind door #1! What’s one way I cope with it? I lift heavy weights and sweat out my emotions on a yoga mat on a regular basis!

It’s A Family Affair

I love my husband and my kids…right up to the point they all seemingly conspire together to unconsciously push me over the edge of my emotional wife and mother cliff! But even then, I still love them. They support me. They’ve got my back. Every. Time.

Center Stage

How many musicians does it take to change a light bulb? Two. One to change it and one to sing about all the good times he had with the old light bulb! And yeah, I’d be the one to reminisce. Lots of life lived and valuable lessons learned for me from the ripe age of 8 years when my country music career began…

Dawn Cunningham

I’ve had the pleasure of working with folks from all walks of life, including country music sensations Reba McEntire, JoDee Messina and Jamie O’Neal.

I am a Certified Reiki and Body Alignment/Life Alignment Practitioner, a Certified Metabolic Typing Advisor, and have an E-RYT 200 (Experienced, Registered Yoga Teacher, 200 hours). I am also an ACE Certified Trainer and an AFAA Group Fitness Instructor. Through the use of these modalities, I have helped hundreds of people to overcome health concerns and live happy, vibrant lives.

While attending Belmont University to study Exercise Science, I explored figure/body-building and taught Spin, Step and Weight Training classes at a local YMCA. Those things quickly morphed into a love for Personal Training. Since then, I have had the pleasure of training folks from all walks of life, including country music sensations Reba McEntire, JoDee Messina and Jamie O’Neal.

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Get in touch

If you would like to set up an appointment or consultation, please feel free to email me directly or leave a message.

I can also be contacted by voice:
(615) 300-5410

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